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accountability

loramarie03loramarie03
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Happy Monday! What’s on your agenda for eating/working out today?

 

I went for a 5 mile run this morning – I think my knee is pretty much cured. Phew! Yesterday, we had pancakes for breakfast (I always have peanut butter and syrup on mine), hot dogs + Doritos for lunch and I made chicken lasagna roll ups for dinner with a salad. Also drank a Gatorade throughout the day… and am hoping to REALLY quit/cut back on soda starting this week.

 

What is your healthy mini-goal for the week?

 

Have a healthy day, ladies!

~*~ Ask me about DW Knottie of the Day and Nestie of the Day! ~*~


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Re: accountability

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    venus909venus909
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    good Morning...

    I had a good weekend as far as working out... eating not so much :(  to many gatherings.

    I didn't get to work out this morning, but I do have a Les Mills Pump workout scheduled for tonight since I ended up doing just cardio yesterday.

    I had my shake this morning, I have tuna, an apple and carrots for lunch and will probably have chicken and veggies for dinner.  Eating healthy during the week is sooo much easier ;)
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    loramarie03loramarie03
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    Jen - I know what you mean! I feel like I do such a good job during the week, and then Fri & Sat night kill me. I'm even fine during the day, it's just going out that always gets me...
    ~*~ Ask me about DW Knottie of the Day and Nestie of the Day! ~*~


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    jtolyjtoly member
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    Today is Phase 2 for my South Beach diet I'm trying! Yesterday Breakfast~ two egg omelette with mushrooms, ham, and mozz cheese Lunch~ low fat ham lunchmeat with some asparagus Dinner~ salad with bl olives, ham, mushrooms, celery and mozz cheese My cheese is part skim. I can have sides but limited. Only drank about 8 oz all day, rest was water!
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    minionloverminionlover member
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    This weekend wasn't too bad. I made chipotle chicken wraps for dinner and we are having the leftovers for lunch today.  They are so yummy.  We will probably have chicken tonight for dinner.  I am not sure what I am going to to with it though.
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    kimmykupcakeskimmykupcakes member
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    Like always, doing Paleo. Going to the gym tonight. I have a cheat day on Sunday. Can't wait! ha!
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    loramarie03loramarie03
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    Kimmy -- do you already have your cheat day planned out? Haha :) 
    ~*~ Ask me about DW Knottie of the Day and Nestie of the Day! ~*~


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    TrudM75TrudM75 member
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    I am with you girls, it is so much easier to stick with a healthy plan during the week! 

    My plan for today -
    B- Oatmeal w berries (aka the winter usual!)
    L - turkey on english muffin, carrots
    D - chicken or fish and veggies
    S- apple, fruit/protein smoothie

    Workout - Spinning class after work

    Hope everyone is having a great day!
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