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accountability

loramarie03loramarie03
500 Comments
in Destination Weddings Discussions
Happy Wednesday!! How are your goals going this week? What's on the agenda for working out/eating today?
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Re: accountability

  • minionloverminionlover member
    2500 Comments Third Anniversary
    I am doing well.  We had another good day of eating healthy and working out.  I got on the scale this morning and I lost about 1lb since Saturday.  I know that its probably water weight, but its something right?
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  • loramarie03loramarie03
    500 Comments
    That's great, Cathy!! And hey a pound lost is a pound lost! :)
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  • kimmykupcakeskimmykupcakes member
    2500 Comments Third Anniversary 5 Love Its Combo Breaker
    Cathy a lb of fat is a lot more than ppl think. Google pictures of a lb of fat and you'll see what I mean. I did some yoga stretches on the plane yesterday. Does that count? Today I'm going to swim after we are done everything for the summit.
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  • TrudM75TrudM75 member
    100 Comments
    Happy Hump Day 

    That is grat Cathy, a pound is a pound! 

    Everything is going good here!  Day 3 of my program and holding strong!  Today is a 'cleanse' day so not sure how much energy I will have for a workout today.  If I am feeling up to it I plan to go to Body Pump, if not I am going to go for a long walk after work!
    Have a great day!
    Trudy
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  • marciamagahmarciamagah member
    Third Anniversary 100 Comments
    That's great Cathy! You gotta lose a pound to lose 10 pounds!
    I just started my new "job" today. Nothing great, I'll just be serving at PF Changs (I was a server there before). That kinda screwed up my eating schedule, I have to get used to it. I had a protein shake for breakfast, a cereal bar for a snack, turkey sandwich, watermelon and OJ for lunch.
    Last night I tried a new class at the gym, Strike. It kicked my butt, it was awesome! 630 calories in one hour. I loved it! I'm not sure what I'm doing tonight, maybe zumba... :)
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  • dianalynmdianalynm member
    500 Comments Second Anniversary
    Super sore from last night's CrossFit session. 

    Workout consisted of doing the follow 3 times:
    - 400 m(eter) run
    - 21 kettlebell swings
    - 12 ring rows

    Today is a rest day for me, then going tomorrow morning at 11am for more!

    So far I've had:
    B - PB & bananas on 100% whole wheat + a glass of milk
    L - Noodles with veggies...I was hoping to avoid eating carbs, but...I was visiting my family so I gave in
    S - It snowballed from lunch and I got a tall chocolate cookie crumble frap from Sbux. Ahh. At least I got a tall. Normally I get a grande!
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