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Soda help

nikegrl688nikegrl688 member
100 Comments First Anniversary 5 Love Its Name Dropper
in Getting in Shape
Soda is one of my favorite things to drink and If I drink it, I cannot stop!!! I will continue to drink it all day...

I have been off soda for 9 days!!!!!!  HUGE step for me!! I have been off coffee just as long... I am only drinking water. No juice, nothing but water.
I have been fine since I started but today I am having a major caffiene headache and I do not know how to kick it without blowiing all the hard work I have been doing or drinking soda because I wont stop if I do...

Does anyone else have this issue? what do you do to fix it?

Getting Hitches 08/09/2014

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Re: Soda help

  • manjermjmanjermj member
    Seventh Anniversary 500 Comments 25 Love Its Name Dropper
    Maybe try some dark chocolate - 70% cacao or higher?
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  • unchatenfranceunchatenfrance
    500 Comments Third Anniversary
    Is there a reason you've ditched the coffee? Coffee is not bad for you at all. 
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  • nikegrl688nikegrl688 member
    100 Comments First Anniversary 5 Love Its Name Dropper
    I ditched coffee because I cannot drink it without cream and sugar in it and I did not want to add the extra cals into my 1200 cals a day.

    Getting Hitches 08/09/2014

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  • entropicbeautyentropicbeauty member
    2500 Comments Fourth Anniversary 25 Love Its Name Dropper
    Well the good news is once you get past this hump the headaches should stop and you should be withdrawal free!

    I recommend green tea or black tea. I'm not a huge tea fan myself, but it's better for you than coffee and obviously lower calorie than chocolate :)
    image
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  • nikegrl688nikegrl688 member
    100 Comments First Anniversary 5 Love Its Name Dropper
    I CANNOT stand tea but I guess to get rid of it, I will try it...
     
    I really want to try the new workout I was given so I need something to overcome this with and keep the motivation of having something new to do. I will try tea and see how to goes...

    Thanks

    Getting Hitches 08/09/2014

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  • nikegrl688nikegrl688 member
    100 Comments First Anniversary 5 Love Its Name Dropper
    Well Kwitherington I think you might win because I hate tea that much. I have my running shoes on so it will be a matter to changing into work out clothes when I get home. I went for a short walk when it first came on trying to get it to go away but I cant leave my desk for more then 5 min unless at lunch at work so maybe a 10 minute walk/jog like you suggested earlier will help. If not, tea tomorrow if I get another one.

    Getting Hitches 08/09/2014

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  • nikegrl688nikegrl688 member
    100 Comments First Anniversary 5 Love Its Name Dropper
    Thanks stage... If walking / jogging does not work after I leave work tonight, I will make it up to walgreens and get some. I will just keep them in my purse!! I have had them before but I have never been more serious about losing some of this weight so I cannot use soda to fall back on and give in to the temptation.

    Thank you

    Getting Hitches 08/09/2014

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