I became an advocare distribitor today after doing the 24 day challenge and losing 10lbs and 12 total inches in 24 days I have a wedding dress to squeeze into that I want them to take IN and not have to take OUT.. hahahaha.. So, here is the info about it... I was skeptical at first until I saw results on myself and my best friend. I am giving a 10% discount to those who order today!
The AdvoCare 24 Day Challenge is essentially an all-inclusive diet, exercise (which is optional, but recommended) and nutrition solution program that gets your body ready to burn fat. It’s not a “fad diet” or anything like that and you don’t go hungry. Along with 3 meals, they urge you to have at least 3 snacks. You eat whole, clean food: lean protein, veggies and fruit. No sugar, no simple carbs. Unlike a lot of diets, you don’t go straight from your regular diet to no carb. That kind of diet puts you in ketosis and makes sticking to anything but Taco Bell (my random ketosis craving) extremely difficult. You can have oatmeal, whole grain bread and pasta, brown rice and fruit, unlike many popular diets.
The Challenge consists of two parts: a 10 day cleanse and a 14 day burn phase. The cleanse phase is about ridding your body of toxins, thus basically making it a blank slate to help it absorb nutrients. As an added benefit, because your body will begin eliminating the junk and your diet will be clean, you should lose weight. The purpose of 14-day burn phase is to rev up your metabolism and get your body to optimal health.
The Challenge comes with a guide that literally lays everything out with no gray areas, plus I’m always here for any questions that may arise. When you have a few minutes, these videos can give you a great overview and show you how simple it is.
Challenge Phase I Video ‐ http://www.youtube.com/watch?v=dsmf0clxib8&feature=related
Challenge Phase II Video ‐ http://www.youtube.com/watch?v=fwArZzmsm1s
Let me know if you have any questions!