How to lose weight in 4 months?

Re: How to lose weight in 4 months?

• marieva member

  

  April 2012

  Hi.  I'm also trying to lose a little weight but more tummy fat by August.  I'm in the military and we workout 3 times a week and I supplement that by working out an additional two days.  Right now meal replacement shakes are working for me, I drink one in the morning and one in the afternoon and I have a light snack with each...either some type of fruit or fruit cup....or oatmeal in the morning with silk soymilk (delicious!). I basically eat something wholesome and not processed.  For dinner I either have baked or broiled fish, some sort of chicken breast recipe but I always add lots of veggies to help fill me up faster.  I have also cut out all soda but I still gotta have my OJ in the morning time.  Following this routine I mangaged to lose 7 lbs so far and I have been doing this since the middle of February.  I'll admit my workouts haven't been really intense until now because I figure I would have lost a lot more than that, but 7 is good .  Anyways, I just wanted to share this with you and hopefully it answers your question and if you have anymore feel free to ask.  

  

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