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Amazing shake recipe that came with my Blender Bottle

AJuliaNJAJuliaNJ member
Knottie Warrior 1000 Comments 250 Love Its Combo Breaker
in Getting in Shape
Apple PIe Shake
1 cup milk (I used unsweetened almond milk)
1/2 cup plain yogurt (I used a full Chobani because I didn't want to waste it)
1/2 cup unsweetened apple sauce (we only had sweetened so I threw that in; next time I'll use unsweetened)
pinch of cinnamon (I love cinnamon so I put a boatload in)
pinch of nutmeg (didn't have)
1 serving vanilla protein powder

SO delicious. 
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Re: Amazing shake recipe that came with my Blender Bottle

  • unchatenfranceunchatenfrance
    500 Comments Third Anniversary
    OMG sounds amazing! Stealing this!
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  • AJuliaNJAJuliaNJ member
    Knottie Warrior 1000 Comments 250 Love Its Combo Breaker
    I wouldn't post an ad! Don't worry.
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  • AJuliaNJAJuliaNJ member
    Knottie Warrior 1000 Comments 250 Love Its Combo Breaker
    Though I can see how anything with the words "shake" or "wrap" can be suspect...
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  • lovelyheatherlovelyheather member
    1000 Comments 5 Love Its Name Dropper First Anniversary
    If I had just come across this recipe by myself, there is no way I would try it.  The thought of mixing apple sauce with milk sounds so GROSS! But since you said it was yummy, maybe I'll be willing to give it a try. 

    Do you think substituting pumpkin puree for the apple sauce would make a pumpkin pie shake?  That I could get on board with! 
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  • AJuliaNJAJuliaNJ member
    Knottie Warrior 1000 Comments 250 Love Its Combo Breaker
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_amazing-shake-recipe-that-came-with-my-blender-bottle?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:049c2ed5-d1af-4bc5-b85f-52582edd0fabPost:dd00e70f-9136-4946-ae25-6e30e42c6434">Re: Amazing shake recipe that came with my Blender Bottle</a>:
    [QUOTE]If I had just come across this recipe by myself, there is no way I would try it.  The thought of mixing apple sauce with milk sounds so GROSS! But since you said it was yummy, maybe I'll be willing to give it a try.  Do you think substituting pumpkin puree for the apple sauce would make a pumpkin pie shake?  That I could get on board with! 
    Posted by lovelyheather[/QUOTE]

    I am so trying that! I love pumpkin pie and the ingredients list for this shake seems similar enough to the recipe for pumpkin pie for this to work.
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  • lovelyheatherlovelyheather member
    1000 Comments 5 Love Its Name Dropper First Anniversary
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_amazing-shake-recipe-that-came-with-my-blender-bottle?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:049c2ed5-d1af-4bc5-b85f-52582edd0fabPost:7b5b3e93-7751-42fc-b401-10646fbf906b">Re: Amazing shake recipe that came with my Blender Bottle</a>:
    [QUOTE]In Response to Re: Amazing shake recipe that came with my Blender Bottle : I am so trying that! I love pumpkin pie and the ingredients list for this shake seems similar enough to the recipe for pumpkin pie for this to work.
    Posted by AndreaJulia[/QUOTE]

    Please report back!  I don't have any vanilla protein powder right now and somehow I'm not convinced that Cookies and Cream flavor would be an appropriate substitute.
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