Morning ladies. I'm here at work and trying to turn my snacking and calorie binge at work around this week. Coupled with some advice I got last week on these boards I'm going to try this Prevention hunger scale. I'm pretty new to this particular board so I apologize if this has already been posted a gazillion times. But in case it hasn't the link is below. Sometimes I feel a bit confused about how hungry I truly am so I thought I'd use this and see how it goes. Anyone else try this before?
http://www.prevention.com/weight-loss/weight-loss-tips/6-ways-stop-overeating/1-use-hunger-scale