I decided to do the same as Liv and track my calories using MFP and WW points as well.
B: Greek yogurt (80c, 2pp), my egg salad (263c, 6pp)
S: Apple with LC blue cheese (110c, 1pp)
L: Lean Cuisine Spaghetti with Meat Sauce (300, 7pp), WW string cheese (50c, 1pp)
S: Banana (105c, 0pp)
Progresso Chicken Noodle Soup (140c, 4pp), grilled cheese on a sandwich thin (220c, 5pp), salad with light ranch (93c, 2pp)
Total: 1361c, 28pp
E: Run 1 mile (+114c, +2pp)
Net: 1247c, 26pp
Edited to add WW pp.