Per your recommendation....

kwilliams111012 · February 2012

FI and I just completed day one of Couch to 5K! We had a few glitches - it started raining right when we got outside and we forgot to turn our self-made 1 min/90 sec interval playlists on our iPod OFF of shuffle (that was difficult to figure out in the rain), BUT we did it. Yay!

Elle1036 · February 2012

Congrats!

If either of you has an iphone, there are several apps you can download to make the interval tracking much, much easier. It'll cost you a dollar or two, but it'll tell you when to run and when to walk each time. I probably wouldn't have stuck with it if I had to track that stuff myself.

Ali092011 · February 2012

Congratulations!

I wish I could get FI in on something like that with me. He is so resistant!

anna.oskar · February 2012

Congrats! i love that program. I'm reusing it now to work on speed.

I get my interval mixes free from http://www.djsteveboy.com/podrunner.html

He's a tad techno but I do like the loud and hard to miss interval switch buzzer.

nycheryl · February 2012

Congrats! C25k helped me run my first two 5ks! It's a great program

misssunshine17 · February 2012

Congratulations! I finished week 2, day 1 today and already feel stonger (maybe it's just the endorphins?! haha!) good luck!

maribeth721 · February 2012

Congrats! If you have a smart phone, download the map my run app. It was free for my iphone. I used the timer so I knew the intervals and it helped me know how far I was going.

ellentravis · February 2012

Good JOB! We downloaded the free Couch 2 5k podcasts from iTunes. They have bad music already on there to monitor your walks/runs. And there's a new podcast each week! Good luck!!

kekr0202 · February 2012

Great job!

Per your recommendation....

Re: Per your recommendation....

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