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Getting in Shape
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MFP Friends

eirwyneirwyn member
100 Comments
in Getting in Shape
If you need/want another MFP friend, please feel free to add me. My MFP name is saltatoria.

I've had great luck with the site so far. I've lost 16 pounds in several weeks and hardly ever feel hungry/binge-crazy anymore. :)

I burn most of my calories through Turbo Jam (I love Cardio Party Mix #1), but I also walk/hike when the weather is nice. I'd like to do a 5K in another year or so when I'm not afraid of destroying my knees/feet. Jogging at 300+ kind of scares me.
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Re: MFP Friends

  • entropicbeautyentropicbeauty member
    2500 Comments Fourth Anniversary 25 Love Its Name Dropper
    hey, added you! I see another friend on MFP that does turbo jam like every day, can you explain what the heck turbo jam IS?
    image
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  • prdreamaker24prdreamaker24 member
    First Comment
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_mfp-friends?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:3bfb93fd-7a52-4312-be0e-dd5bc3e99f99Post:c45bfe4e-92cb-496f-986a-97d761329e60">Re: MFP Friends</a>:
    [QUOTE]hey, added you! I see another friend on MFP that does turbo jam like every day, can you explain what the heck turbo jam IS?
    Posted by entropicbeauty[/QUOTE]

    Turbo Jam is a cardio program that helps you burn off the weight but is fun with music and fast movements! It's a great way to burn the pounds away, as long as you are eating healthy along with it. I usually recommend this for people who are starting out on their fitness journey and looking for some cardio work. Feel free to send me a message or follow me on MFP (jrodx2) if you want any more info on it :)
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  • [Deleted User][Deleted User] member
    1000 Comments 5 Love Its Name Dropper Combo Breaker
    Added! I would like to know about Turbo Jam as well.
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  • eirwyneirwyn member
    100 Comments
    edited June 2012
    Turbo Jam is awesome! It's mostly kickboxing and dance moves set to hip-hop/techno mixes. Cardio Party Mix #1 is my favorite. I do it almost every day.

    It's led by Chalene, from the Beach Body series. Her cues need a little work, but it's pretty easy to pick up once you do it a few times. If I mess something up, I just kinda dance in place until I get back into the rhythm. Any movement is good movement. ;)

    Here's the Amazon link to the one I use:


    There's an option to set the music to "pumped up". Don't choose that until you have the moves down. If you pump it up, the music kind of drowns her out, and you won't know what's coming. I have it pumped now because I have it pretty much memorized. It really helps because it's awesome music. :)

    The DVDs have five workouts, but that's the only one I do for now. I do The Firm when I want to use weights and mix it up a bit.
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  • SCogs18SCogs18 member
    Fifth Anniversary 1000 Comments
    I added you too!  I'm SCogs18, same as here.
    Wedding Countdown Ticker LilySlim Weight loss tickers

    image 225 Invited so far!
    image 148 Are ready to party!
    image 77 Will be missing out!
    image 0 Are MIA!
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  • TheEngagedPrincessTheEngagedPrincess
    First Comment
    Hi!  I added you, and I do TurboFire!!  I am absolutely in love with it! :)
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