Wednesday Accountability

Swazzle · April 2013

B: English muffin with PB and banana (405)

S: Greek yogurt (100)

L: Lean Cuisine Roasted Garlic Chicken (170), cheese bar (60)

S: Apple (72), LC blue cheese (25)

Grilled chicken (179), sweet potato fries (103), broccoli with cheese (75)

Total: 1189

buddysmom80 · April 2013

B-monster (20) oatmeal (160)
S-yogurt (100) banana (105)
L-cheddar chicken bacon ranch pasta (405)
S-apple (80) clementines (70)
D-jalapeno popper chicken breast (392)
S-popcorn (240)

Total: 1574

Peaseblossom55 · April 2013

B- hot chocolate, oatmeal with strawberries
L- not sure yet I have to go into a lunch meeting so whatever they serve
S- apple
D- Baked potato in a spinach curry gravy with brown rice
S- wine and some popcorn

E- not sure I have a few errands to run so may be an abs workout

I've been feeling so lazy about getting back into the habit of working out it's horrible.

Swazzle · April 2013

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-32?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:7278056d-b9c4-46fe-a317-47b0f6bb6b9fPost:d7f7e00b-5790-41aa-8a28-4892c0c1e394">Re: Wednesday Accountability</a>:
[QUOTE]B- hot chocolate, oatmeal with strawberries L- not sure yet I have to go into a lunch meeting so whatever they serve S- apple D- Baked potato in a spinach curry gravy with brown rice S- wine and some popcorn E- not sure I have a few errands to run so may be an abs workout <strong>I've been feeling so lazy about getting back into the habit of working out it's horrible.</strong>
Posted by danser55[/QUOTE]

<div>ME TOO</div>

[Deleted User] · April 2013

B- Coffee and Nature Valley Bar
S- Banana
L- Turkey Wrap with lettuce, tomato, vinaigrette and an apple
D- The Salmon last night was good so I'm making it again

E- Three mile run and legs/abs

peekaboo2011 · April 2013

B: Water.

L:Beef and Vegetable Soup

S: Popcorn

I'm probably going out for dinner with my college advisor, who is in the area this week. If not, I'll throw some chicken together.

E: None - I left my shoes at BF's.

[Deleted User] · April 2013

B: egg + egg white, oat bran toast with raspberry preserves, chicken sausage
S: blackberries
L: CL orange spicy shrimp, stir-fried broccoli, brown rice medley, a couple mini Lindor choc eggs
S: fruit salad

ST chicken/zucchini parm patties, salad, sauteed cabbage, SmartTaste pasta

extra S available: sm. banana and PB

E: would like to do JM 30DS, but I have to cook dinner and bake 60 cookies by 7 PM, so who knows.

cu97tiger · April 2013

B: two egg whites scrambled w/ grapes (79 c)

S: A coke (186 c)

L: not sure, going out

S: Celery w/ pb (190 c)

Leftovers (400 c)

E: Today's my off day

T = 855 not including lunch so I think I'm good (495c to work with)

Peaseblossom55 · April 2013

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-32?plckFindPostKey=Cat:Special Topic Wedding BoardsForum:136Discussion:7278056d-b9c4-46fe-a317-47b0f6bb6b9fPost:3f14b4fb-2c5d-4dbf-b1b9-ee066b1e3aff">Re: Wednesday Accountability</a>:
[QUOTE]In Response to Re: Wednesday Accountability : ME TOO
Posted by rdr716[/QUOTE]
When I get home from work I always find something better to do....

Hummingbird125 · April 2013

I weighed myself at the gym yesterday, and I was down 1lb from last week. I didn't even want to weigh myself since I ate way too much on Easter Sunday, but I decided to hold myself accountable, and I'm glad I did! I've only lost 2 lbs since I started trying 3 weeks ago, but I've been working out a lot too, and am definitely building muscle. not a big deal, but I was very happy (and relieved) to see that number go down :-)

B: Coffee with cream and sugar: 282

L: 2 eggs in a flour tortilla with 2 tbs salsa: 258

Homemade pizza, 2 slices: 606

S: Either a Skinny Cow ice cream bar, or a small apple with 1tbs PB: 160

E: Ab Ripper X: -46

Net: 1260

CASK85 · April 2013

In Response to Re:Wednesday Accountability:[QUOTE]In Response to Re: Wednesday Accountability:In Response to Re: Wednesday Accountability : ME TOOPosted by rdr716When I get home from work I always find something better to do.... Posted by danser55[/QUOTE]
This is why I make myself workout in the morning. I would never be able to motivate myself to after work.

Swazzle · April 2013

I can't work out in the morning. I have to be at work around 6:45 and I can't workout in my apartment (with neighbors below me) that early

Peaseblossom55 · April 2013

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-32?plckFindPostKey=Cat:Special Topic Wedding BoardsForum:136Discussion:7278056d-b9c4-46fe-a317-47b0f6bb6b9fPost:8025caa9-1dd5-4276-a648-3202931f8299">Re:Wednesday Accountability</a>:
[QUOTE]In Response to Re:Wednesday Accountability: This is why I make myself workout in the morning. I would never be able to motivate myself to after work.
Posted by cschiano[/QUOTE]

I already have to be up pretty early and since FI goes into work later he is still sleeping so I need to be quiet. Working out in the morning may work when we have more space in the new house though. I usually workout right after work since I'm home by 4:30 it's just getting back into the habit is really hard.

CASK85 · April 2013

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-32?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:7278056d-b9c4-46fe-a317-47b0f6bb6b9fPost:0983d9a6-cb33-441f-a121-5a46a55f846c">Re: Wednesday Accountability</a>:
[QUOTE]I can't work out in the morning. I have to <strong>be at work around 6:45 </strong>and I can't workout in my apartment (with neighbors below me) that early :(
Posted by rdr716[/QUOTE]
That would be a challenge. I get up at 5:30 for my p90x sessions. . . but then I dillydally around my apartment for and hour and a half after I finish. So I roll into work 8:30-9 depending on the video for the day. We have people below us, but I think our floor is pretty solid. No one has complained at least. <div>
</div><div>B: Peanut butter - banana smoothie w/whey protein, coffee (386 cal)</div><div>S: 1oz almond, 2 prunes (230 cal)</div><div>L: Egg salad on sandwich thin, carrots, grapes (360 cal)</div><div>S: Chobani 0% Raspberry (140 cal)</div><div>D: Balsamic Roast Beef, roasted sweet potatoes and green beans +wine (all leftovers from Monday night) (715 cal)</div><div>
</div><div>E: Back and Biceps + Ab Ripper X (HRM: 750 cal) - this is my last strength workout for the program. Yoga, Core and Kenpo left this week, then "recovery week" next week, which is basically yoga(2 times), core, cardio, kenpo and stretching. And then I'm DONE! </div>

Wednesday Accountability

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