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Tuesday Accountability

B: English muffin with PB and banana (405)
S: Apple with LC blue (97)
L: Smart One Turkey with Stuffing (260)
S: Baby carrots (53)
D: Chicken quesadilla (330), salad (58)

Total: 1203



Re: Tuesday Accountability

  • B- hot chocolate, oatmeal with raisins
    L- leftover pasta with marinara sauce and basil
    S- apple
    D- veggie nugget, homemade french fries and some broccoli
    S-not sure some popcorn may be

    E- none I have my first read through for my new show tonight.

    Anniversary

  • B- Coffee and FiberOne bar
    S-Apple
    L- Leftover tomato basil quinoa
    D- Salmon with lemon butter

    E- 4 mile run and arms/back workout
  • B-oatmeal (160) monster (20)
    S-yogurt (100) banana (105)
    L-Tuna sandwich and baked lays (542)
    S-Kettle corn (100) clementines (70) apple (80)
    D-chicken ranch bacon pasta (397)

    Total: 1574

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  • I really don't know. I had a piece of toast w/ pb for breakfast (181 c). I will probably have a sandwich for lunch (~400 c) and who knows what for dinner.

    I ran 3 miles this morning at a sub 11-minute pace, so I'm thrilled. (+339 c). With that, I'm not too worried about staying under my calories today.
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    "You are made of win." -SopChick
    Still here and still fabulous!

  • B:  egg + egg white and a little shredded melty cheese, oat bran toast with raspberry preserves, 1 oz turkey
    S:  cara cara orange
    L:  CL meatloaf (yum!), sauteed brussels sprouts
    S1:  fruit salad (might have with lunch)
    S2:  sm. banana and PB
    D:  CL spicy orange stir-fried shrimp, stir-fried broccoli, brown rice medley, kiwi

    E:  JM yoga
  • B: Eggs, sausage, hash browns
    L: French onion soup
    S: Popcorn
    D: Leftover ham from easter, veggies, maybe some potatoes?

    E: TM WOD.
    I french with my man
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  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_tuesday-accountability-31?plckFindPostKey=Cat:Special Topic Wedding BoardsForum:136Discussion:fd7e7f07-a184-4d8c-af4c-1bd80098931cPost:b1a84012-1562-4de9-97a3-c989d8387acd">Re: Tuesday Accountability</a>:
    [QUOTE]. Extra Special Note: I just signed up for a Color Me Rad 5k at the end of July to keep me motivated! My coworker and I are running it together and I'm both excited and scared. It's sad to me that I'm concerned about training for a 5k when I used to be training for a marathon, but that's the limitations of my body these days. I'm excited to have colors thrown at me. :)
    Posted by LivLeighton[/QUOTE]

    Is Color Me Rad similar to The Color Run? I did that 5k last March and we had a blast! I believe you get a package of color dust to open at the end of the race and throw it in the air with everyone as a celebration for finishing! It's so much fun. Here is a picture of what I looked like at the end of the race. Sorry if it's a little blurry.

    <a href="http://cdn.cl9.vanillaforums.com/downloaded/ver1.0/content/images/store/13/11/dd13c301-57b3-41a3-bbb7-15452a8ec8ad.large.jpg" title="Click to view a larger photo" class="PhotoLink"> <img style="width:248px;height:320px;" src="http://cdn.cl9.vanillaforums.com/downloaded/ver1.0/content/images/store/13/11/dd13c301-57b3-41a3-bbb7-15452a8ec8ad.medium.jpg" alt="" width="187" height="200" /></a>
  • B: Overnight oats (1/2 cup oats, 2/3 cup silk, 1/2 banana, 1/2 cup frozen mixed berries) topped with 1/2 oz pecans, coffee (449 cal)
    S: hard boiled egg (78 cal)
    S2: 3 prunes (75 cal)
    L: Original Pocket from this place http://www.pocketsonline.com/, carrot sticks (650 cal)
    S: Chobani 0% Strawberry (140 cal)
    D: Turkey Sloppy Joes, salad, homemade balsamic dressing (535 cal)

    E: Cardio X (HRM: 445)

    net: ~1500
    this is a rather carby day for me . . .
  • B - egg, sandwich thin, butter, jam
    S - protein shake, banana, pistachios
    L - salmon & broccoli
    D - lime avocado chicken soup

    E: HIIT 20


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