Monday Accountability

Re: Monday Accountability

• buddysmom80 member

  

  April 2013

  B-monster (20) proteing bar (200)
  L-lean pocket (280)
  D-hot dog (170) hot dog bun (120) 2/3 c greek pasta salad (205)
  
  Total: 995

   

  
  

  
  

  
  

  59 Invited
   36 Yes
   2 No
   21 Unknown
  

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• [Deleted User] member

  

  April 2013

  B- Cafe mocha from Starbucks ( I was running super late this morning to work, I think I woke up 20 minutes before I had to leave).
  S- Apple
  L- SPicy Tuna sushi
  D- Black bean and quinoa wrap
  
  E- I'm going to step it up today and do a 5 mile run instead of 3 or 4 mile. Hope it goes well.

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• [Deleted User] member

  

  April 2013 edited April 2013

  B:  egg + egg white, oat bran toast with raspberry preserves, small cup black coffee
  S:  sm. banana and 1 TBSP PB
  L:  Healthy Choice Parm Pasta with Rosemary Ckn; 1 cup. watermelon; mocha almonds
  S:  cara cara orange, maybe a cheese stick
    steak and veggie rolls (LINK), asparagus/white bean/tomato (warm) salad (LINK); dessert will be fresh fruit.
  
  If I can make it through they day without eating my weight in crappy food, it will be a miracle.  I am so tired and a bit of a GROUCH.  HMPF, MONDAY.  GO AWAY.
  
  ETA E:  not sure;  after work I have to run by the store, pick up some groceries, come home and make arroz con pollo for the neighbor (just got home from the hospital), and then cook our dinner.  I need to work in the veggie garden before some storms roll in, so I'll do that and then maybe some JM yoga depending on the time. 

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• cu97tiger member

  

  April 2013

  B: 1/2 ham, egg, cheese breakfast sandwich (165c)

  S: peanuts (80c)

  L: chili (279c)

  S: peanuts (80c)

  ???

  
  

  T = 604c. I'll probably have a Coke today, which will be 150'ish, which still leaves me 600 for dinner. I ran 11 miles yesterday, so no exercise for me today!

  

  
  

  

  
  

  My planning bio

  "You are made of win." -SopChick
  Still here and still fabulous!

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• Hummingbird125 member

  

  April 2013

  UGH. I have totally fallen off the wagon for the past week and a half. I'm back on it now. 

  
  

  B: Coffee

  L: Eggs with salsa in a tortilla

  Turkey chili

  S: Popcorn

  
  

  E: Ab Ripper X

  
  

  *I'll add calories later

  
  

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• CASK85 member

  

  April 2013 edited April 2013

  Staring a new round of p90x today. I will be trying to follow their recommended macos for the first month, so a lot more protein than I'm used to. Also, I'm going to eat the same thing every day this week, with slight variations on the turkey burger and sweet potato preparation.

  
  

  B: 1 egg + 4 egg whites, 1/4 cup fat free cheddar, 1/3 cup diced chicken breast, 1/2 cup spinach scrambled together, 3 strawberries, coffee (306 cal)

  S: 1oz almonds, 2 prunes (216 cal)

  L: Chicken-egg-avocado salad on sandwich thin, 1 cup steamed broccoli, 1 medium carrot, 3 strawberries (444 cal)

  S: 6oz plain greek yogurt, 1/2 tablespoon honey, medium apple (227 cal)

  4oz extra lean ground turkey (made into a "burger" of sorts), 100g sweet potato, 1 cup asparagus (227 cal)

  S: 1 cup low fat cottage cheese, 1oz raspberries (196 cal)

  
  

  E: Chest and Back + Ab Ripper X (695 cal)

  
  

  
  

  
  Married Bio
  

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