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friday accountability

B:  egg + egg white, 1 oz ham, oat bran toast with preserves
S:  apple and PB
L:  pork tenderloin, roasted corn on cob, sauteed zucchini, Hershey bliss
S:  cantaloupe, watermelon
D:  pizza!!

E:  grocery shopping (ha!) and JM Yoga Meltdown

Re: friday accountability

  • B: 1 scrambled egg, 1 slice turkey bacon (125c)
    S: Coke 10oz (117c)
    L: gnocchi (I swear I'm going to eat this today) (332c)
    S: peanuts (160c)
    D: pork schnitzel and spaetzle (410c)

    E: 2 mile run (+225c)

    T: 1,144 - 225 = 919. I'm sure I'll have something between lunch and our late dinner. Maybe cheese and crackers. But I have >400c to work with, so I'm feeling good about today.
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    Daisypath Anniversary tickers

    "You are made of win." -SopChick
    Still here and still fabulous!

  • B- oatmeal with raisins, hot chocolate,
    l- quinoa with spinach and chick peas
    S- trail mix and/or an apple
    D- pasta with marinara sauce
    S- wine and doritos

    E- none unless packing counts....

    Anniversary

  • In Response to Re: friday accountability:
    [QUOTE]B- oatmeal with raisins, hot chocolate, l- quinoa with spinach and chick peas S- trail mix and/or an apple D- pasta with marinara sauce S- wine and doritos E- none unless packing counts....
    Posted by danser55[/QUOTE]

    I totally counted this when I was unpacking. Going up and down stairs, carrying boxes, etc, definitely burns calories. I put it into MFP as 'light cleaning.'
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    Daisypath Anniversary tickers

    "You are made of win." -SopChick
    Still here and still fabulous!

  • B- Coffee and oatmeal
    S- Apple
    L- SUSHI!!!!
    D- WW Skillet Lasagna
    S- Wine or Beer 

    E- I want to go run but it's ugly outside and I don't want to get caught in the rain
  • CASK85CASK85 member
    1000 Comments 250 Love Its Third Anniversary Name Dropper
    B: 1 egg + 4 egg whites, 2oz deli turkey, 1/4cup fat free cheddar, 1/2 cup spinach scrambled together. 2 big strawberries, coffee (318)
    S: 1 cup low fat cottage cheese, 3 strawberries (200)
    L: Tuna-egg-avocado salad atop greens with carrots, cherry tomatoes and bell pepper and some salsa mixed in (406)
    S: 1oz beef jerky, light string cheese (100)
    D: Shrimp stir fry w/a trader joe's curry sauce (579)
    S: 1 medium apple dipped in 6oz ff yogurt mixed with protein powder (320)

    E: Legs and Back + Ab Ripper X (830 cal) I can do 4 unassisted chin-ups now :) 

    net: 1115 or so
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