Ok Knotties ... I normally would not reach out like this, but I really can use all the help and support out there!
I am a Team Beachbody Coach and I do know a thing or two about health and fitness. The problem is --- I am human. With all the stress of planning a wedding (out of town no less), I've been letting my diet and exercise routine fall off the priority list.
To help me along, I started a Rock the Dress Challenge Group to help cheer me along and hold me accountable. What better place to find participants with similar goals ... HERE!
Let me know if you'd like to join the challenge. Drinking Shakeology once per day and/or starting on a Beachbody fitness DVD is definitely recommended but not required :-)