Wednesday accountability

Re: Wednesday accountability

• [Deleted User] member

  

  May 2013

  B- Grapefruit and coffee

  S- Apple

  L- Soup

  S- Crackers

  D- Salad and Rice and Chicken

  
  

  E- 4 mile run and weights

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• Peaseblossom55 mod

  

  May 2013

  B- hot chocolate, oatmeal with raisins
  L-quinoa with chick peas and spinach
  S- apple
  D- veggie nuggets and a baked potato
  S- not sure may be some doritos or popcorn
  
  E- running up and downstairs as I bring boxes back and forth....

  
  

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• [Deleted User] member

  

  May 2013

  surely rdr will still keep up with the accountability threads!! 
  
  B:  egg + egg white, oat bran toast with orange/fig jam, 2 slices bacon (221)
  S:  orange or apple with PB or almonds (160)
  L:  broiled pork chops parmesan, sauteed spicy cabbage, 1/2 c. cantaloupe, Hershey Bliss square (419)
  S:  1 c. watermelon (46)
    CL Spicy Honey Brushed Ckn Thighs, CL Lemony Snap Peas, small salad with lemony garlic ceasar dressing (492)
  
  consumed:  1338
  
  E:  JM yoga (~120)
  
  net:  1218

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• CASK85 member

  

  May 2013

  B: 1 egg + 4 egg whites, 4 slices candian bacon, 1/4 cup fat free cheddar, 1/2 cup spinach all scrambled together, 2 huge strawberries, coffee (296)

  S: 1 cup cottage cheese, 2 oz blackberries (111)

  L: Tuna-egg-avocado salad stuffed into 1/2 large bell pepper, 1 medium carrot (339)

  S: 1oz beef jerky, light string cheese (100)

  Shrimp stir fry and brown rice (417)

  S: 6oz plain 0% chobani yogurt, 1/2T honey, vanilla extract, 1 medium apple (250)

  
  

  E: Shoulders and arms + Ab Ripper X (HRM: 701)

  
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• [Deleted User] member

  

  May 2013

  cschiano - are you still following a slightly different diet?  how is it working for you?

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• Swazzle member

  

  May 2013

  Hi! I'm here! B: English muffin with PB, apple S: Cucumber and cherry tomatoes L: Salad Grilled chicken, cauliflower with cheese sauce, salad

  
  
  

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• CASK85 member

  

  May 2013

  In Response to Re: Wednesday accountability:
  [QUOTE]cschiano - are you still following a slightly different diet?  how is it working for you?
  Posted by CocoBellaF[/QUOTE]
  Yeah, I'm still trying to keep my protein around 45-50% of my calories per day.

  For example, this is toady:

  Fat	36.5g	20.2%
  Saturated Fat	8.3g
  Cholesterol	661.5mg
  Sodium	3,927.2mg
  Carbohydrates	132.5g	32.6%
  Fiber	25.2g
  Sugars	70g
  Protein	191.8g	47.2%

   It has been going pretty well. DH and I went camping last weekend though and all that ratio stuff went out the window for about 2.5 days. So I'm not sure I'll see great results yet. It is really expensive to eat this way, so I'm not sure how long I'll do it for. I'm hoping to do 2 more weeks and then revert back to a 35-40% protein. 

  
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