Thursday Accountability

Re: Thursday Accountability

• [Deleted User] member

  

  May 2013

  B- Coffee and grapefruit

  S- Apple

  L- Soup

  D- Salad and chicken and rice again

  S- Popcorn

  
  

  E- 4 mile run and weights

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• CASK85 member

  

  May 2013

  B: Omelette of 1 egg + 4 egg whites, 1 soy sausage patty, 1/2 cup spinach, and 1/4 cup fat free cheddar. 3 huge strawberries, coffee (310)

  S: 1 cup LF cottage cheese, 2oz blackberries (210)

  L: Tuna-egg-avocado salad stuffed into bell pepper, carrots (339)

  S: Beef jerky and cheese stick (100)

  Steak salad w/mixed greens, cherry tomatoes, artichoke hearts and balsmic dressing (563)

  S: Yogurt and an apple  - I might mix 1 scoop protein powder into my yogurt (200-350)

  
  

  E: Yoga X (HRM: 510)

  
  

  net: 1209-1350

  
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• [Deleted User] member

  

  May 2013

  B1:  3 PB/choc chip cookie (this was at 5:45 AM, whoops!)
  B2:  egg+egg white, toast with preserves, 2 slices bacon  (9:30 AM)
  S:  nothing
  L:  CL spicy honey brushed chicken thighs, CL lemony snap peas, maybe some cantaloupe
  S:  watermelon
    pomegranate soy pork tenderloin, broiled corn on the cob, sauteed zucchini, pineapple
  
  E:  30DS, maybe some JM yoga too (I'm at home today!)

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• Peaseblossom55 mod

  

  May 2013

  B- hot chocolate, oatmeal with raisins
  L- quinoa, spinach and chick peas
  S- apple
  D-acorn squah with stuffing
  S- popcorn,
  
  E- may be an abs work out

  
  

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