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Getting in Shape
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i need advice.

JcbgsJcbgs
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in Getting in Shape

I just tried on my dress and it is to big now .(not complaing) when i got it it fit perfectly but have lost 13 pounds and started exercising. I did soming to my back and im afraid to excersie for fear of making it worse. if i dont excersie i will gain the weight back . i dont know how to keep it off and heal my back at the same time. any suggestion would be helpful.

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Re: i need advice.

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    ptrose13ptrose13
    First Anniversary 5 Love Its Name Dropper First Comment
    I would suggest going to see a physical therapist- this would both help your back feel better, and they will be able to guide you in what exercises you should and shouldn't do while having your back pain.  This way you will get to stay active and also not be in pain. Other than that, track your food.  A lot of people on here use sites like myfitnesspal.com to help track calories.  This way you won't be going over what your body needs while you are in a less active than usual state. 
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    MyFitnessPal - Free Weight Loss Tools

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    entropicbeautyentropicbeauty member
    5 Love Its Name Dropper Combo Breaker First Comment
    Ditto XCaly. Focus on your food if you're unable to add in exercise.
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    JcbgsJcbgs
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    thanks i will check out that site. im just discourage rigt now bot will go to er or doc to find out whats wrong..
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