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Thursday Accountability

B: Omelette with ham, onions, and cheese; Cherry Greek yogurt
S: Apple
L: ST buffalo turkey burger, edamame
D: Grilled chicken with mustard sauce, baked sweet potato, corn

E: None. I'm still a lazy shit.



Re: Thursday Accountability

  • B:  egg + egg white, 1 pc. cran-walnut toast with a little bit of whipped butter
    S:  pink lady apple and farmer's market cheese!
    L:  pan-cooked orange ginger chicken over a salad, raspberries
    S:  watermelon, maybe some mocha covered almonds and dried cherries
    D:  pan-cooked or broiled thin pork chops, zucchini, salad, strawberries

    E:  work in the garden, 30DS, clean the house

    veggies:  4.5
    fruits:  4.5
  • Ugh I woke up feeling dehydrated today so I have a headache. 

    B- Oatmeal and coffee
    S- Apple
    L- Grilled Chicken wrap
    D- idk yet, I'll probably eat with the parentals tonight so w/e they are having.

    E- 4 mile run
  • B: 1/2 ham egg cheese sandwich and a coke
    S: peanuts
    L: no idea
    S: more peanuts
    D: no idea

    We need to go grocery shopping. I might have the other half of my breakfast sandwich for lunch, since we're supposed to be getting bad t-storms all day.
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    B: 1 egg +1/2 cup egg white, leftover turkey taco meat and black beans, salsa, 1/4 avocado, coffee (357)
    S: Either cottage cheese + honey (~120) or Triscuts+PB2 and jam (~200)
    L: Turkey w/baby spinach and mayo on sandwich thin, carrots, nectarine (289)
    S: One of the above options 
    S2: Peanut Butter Nutella Cheesecake Bar (~210 cal) - we're having a long training session this afternoon and I brought these. . . so I'm damn well eating one
    D: Left over chicken fajitas (387)

    E: X Stretch w/10 extra minutes of sun salutations (HRM: 300)
  • I came across this interesting article today and thought I'd share in case anyone wants to read it!  she really gets into the concept of Intuitive Eating, without naming it as such.

    LINK - Jillian Michaels
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