B: Frittata with ham, onions, tomatoes, and cheddar (171), Greek yogurt (80)
S: Apple (72)
L: Grilled chicken with pesto (147), salad with raspberry vinaigrette (70)
S: Banana (135)
S: 1 (large) glass of wine during PLL (250)
Total: 1231
Carbs: 42%
Protein: 33%
Fat: 25%