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Wednesday Accountability

B- hot chocolate, yogurt with blueberries

L-orzo vegetable soup

S- apple

D- I may be going out with a friend for dinner so either that or gnocci with marinara sauce

S- guac and chips

E- none again so much for working out in July :-/

Anniversary

Re: Wednesday Accountability

  • B: Scrambled Egg Beaters with ham and tomatoes (126), toast (175), Greek yogurt (80)
    S: Apple (72)
    L: Leftover ST sausage stuffed zucchini boats (230)
    S: Banana (135)
    D: Buffalo turkey burgers (416)

    Total: 1234



  • B- Coffee and yogurt
    S- Apple
    L- Leftover soup
    S- Grapes
    D- idk yet...FI and I have PM counseling tonight so we will probably pick something up

    E- I'm going to try to fit in a run or a leg workout before counseling
  • B:  egg + egg white and green chile, 1 pc. toast with whipped butter, a few strawberries; iced coffee
    S:  banana and maybe a cheese stick
    L:  ST latin rice, simmered black beans (they turned out so good!), green chile beef and veggie enchiladas; peach and/or pluot
    S:  lemon yogurt and fresh blueberries
    D:  MS one-pan-pasta with grilled chicken and roasted green beans

    E:  JM 30DS

    veggies: 4
    fruits:  4-5
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