B: egg + egg white, 1 pc. toast with whipped butter, a few strawberries, 1 pc. bacon (~250)
S: sm. banana and 1/2 oz gouda (~130)
L: Real Simple's Chicken and Plum with Oregano kabobs, grilled zucchini, corn off the cob; med/lg peach (~365)
S: fresh cherries (~115)
lemon garlic chicken kabobs, 2 servings ST asian cabbage mango slaw (~300)
plus, add in some extra fruit or veggies or maybe a spoon of PB for snacks.
E: JM yoga (~ -135)
veggies: 5
fruits: 5.5-6