This will probably be a P&R because I have to go babysit my system.
Before I dated BF, I dated a military guy for over a year. We broke up because I couldn't follow him down that path; I was young (19-20) and I'm glad I stuck to my convictions, but he's also the only one of my exes I ever remained on friendly terms with. That was, oh, probably about 6 years or so ago now. I just found out last night that he's in a new relationship. To the best of my knowledge, he hasn't been in a relationship since we broke up (well, up till now), but I'm feeling weird about it. On one hand, I'm really glad he's found someone to be happy with. On the other hand ... it's weird to know that one of your exes is dating someone new, you know? I've just never had to deal with this, and I'm feeling all the feelings right now. I talked to BF about it and he understands that today, it's weird, and he's willing to help me work through it.
Advice? Distractions? It's just needling me a little, and I know there's no good reason it should.