Monday Accountability

Re: Monday Accountability

• labro member

  

  January 2014

  B: Special K w/ almonds (4) and 1% milk (3), coffee

  L: Not sure. Going out for a coworker's birthday at a tapas restaurant. I'll update later.

  Leftover Spinach and Tortellini bake (10)

  E: None, I won't have time to get in cardio at work today. I've got too many meetings plus I'm already taking one lunch break for birthday lunch.

  
  

  
  

  Report0 Reply
• [Deleted User] member

  

  January 2014

  I was so frustrated last week because I hadn't seen the scale move AT ALL. Finally this weekend it budged. I'm now down 10.8 lbs! It seem's like it can never come off fast enough...but I'm staying the course and reminding myself that little victories over the long haul really add up!

  B - 2 eggs hard boiled, 1 slice toast, 5 olives

  S - 4 oz greek yogurt, 1/2 cup strawberries, granola

  L - 4 oz shredded chicken, 1/4 avocado, tomato, 3/4 cup carrots

  S - protein bar, apple

  D - 4 oz ground turkey, 1 yellow pepper, 3/4 cup onion, 1/4 cup brown rice, EVOO

  E - Going for a walk with the hubby if it's not too icy out.

  Report0 Reply
• [Deleted User] member

  

  January 2014

  B- Green Tea and english muffin with pb

  L- Leftover Chicken Fiesta tacos

  D- Tilapia with Cajun seasoning and parmesan quinoa

  E- CrossFit

  Report0 Reply
• [Deleted User] member

  

  January 2014

  B:  homemade WW waffle with 1 TBSP cashew butter, 1 small sliced banana, and a little drizzle of honey
  
  S:  if I'm hungry, maybe an apple or some deli meat with mozzarella or something. 
  
  L:  leftover chili with some shredded cheese and a few fritos (not nearly enough, we ran out!) and some strawberries.
  
  S:  celery and 1 TBSP cashew butter
  
    broiled b/s chicken thighs with oregano and feta or romano, orzo with broccoli for H and a bed of baby arugula and other salad-y veggies for me!
  
  WO:  Insanity Recovery (almost ready to start Month 2!!)
  
  
  
  

  Report0 Reply
• ShallowSeas member

  

  January 2014

  B - Cheerios and an apple
  L - Spinach salad with grilled chicken strips and lite French dressing
  D - Mashed potatoes, noodles, and corn
  S - 100 Cal Skinny Cow icecream sandwich
  
  E - 30 Day Shred - I'm down 1.8 lbs from last week!
  

  

  

   

  Report0 Reply
• Swazzle member

  

  January 2014

  @allusive007 and @severmilli - Congrats on the losses!
  
  Like I said on the Monday thread, I'm still in bed so I haven't really thought about my meals for today just yet. I weigh in tomorrow and I'm not expecting good results as I drank Friday, Saturday, and Sunday this weekend I didn't track as well as I should have (I didn't track at all yesterday). I have to meal plan for the week and go food shopping later today so I'll post again after that.

  
  
  

  Report0 Reply
• cu97tiger member

  

  January 2014

  B: cheese cubes and grapes

  L: pot roast with veggies

  S: veggie stix

  ??

  
  

  Today was weigh-in day and I'm down another 1.5 lbs! That's 3 lbs down from the beginning of the month, and basically where I was pre-holidays. I'm going to keep doing what I'm doing and hopefully drop below 140 sometime in February!!

  

  
  

  

  
  

  My planning bio

  "You are made of win." -SopChick
  Still here and still fabulous!

  Report0 Reply
• Swazzle member

  

  January 2014

  B: 2 eggs over-easy (4)
  L: Leftover ST chicken cacciatore (4) over spaghetti (5)
  WW BBQ turkey joe (8) on a lite bun (2) and romaine with red wine vinegar (0)
  S: Quakes (2), pretzel chips (1)
  
  Total: 26/26

  
  
  

  Report0 Reply