My friend has taken the adventure of getting herself a nutritionist, watching her food intake and not the scale. I applaud and have definitely been amazed and proud at her effort.
Until she says stuff like "I just want my fat to turn to muscle and I can't wait for that to happen". No. That is not how it works, and in fact, you should know this...you were a biology major. NO.
I told her as much, nicer of course...am I a big meanie pants?
Not like I care terribly but sometimes I feel like I beat her over the head with information. Like "there is no toning, only losing fat to show muscle". TONE IS NOT A WORKOUT WORD.