Hey ladies!
So I am kind of new to working out... in highschool I danced non-stop and was very involved in sports at school so I have never really had a problem with my weight or traditionally "working out."
With this said I have never really workout in a gym before. I have been directed to some classes like yoga and spinning classes but I need a workout routine to do. Any suggestions on work out plans?
P.S. I have the whole healthy eating and counting calories thing down but now its time to tone up!