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Workout Accountability: Wednesday

heyjude23heyjude23 member
100 Comments
in Getting in Shape
Morning!

My legs felt so heavy yesterday and just did not want to cooperate.  I got through my run, but I didn't bother to time myself because I knew it would just frustrate me.  I felt so slow. Oh well, at least the weather was fantastic to be outside. 

Tonight I'll lift and do the elliptical.  Maybe bike too if I find some extra time.  

How did you all do?  
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Re: Workout Accountability: Wednesday

  • J&K10910J&K10910 member
    10000 Comments Fourth Anniversary 25 Love Its Name Dropper
    I have fallen off the wagon.

    I know I won't today.  I plan to tomorrow.  Whoops.

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    Everything the light touches is my kingdom.
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  • april79lynnapril79lynn member
    Fourth Anniversary 100 Comments
    Great work Heyjude. I did a 3 mile walk and elliptical for 30 minutes...
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  • Lobsters25Lobsters25 member
    1000 Comments 25 Love Its Second Anniversary Name Dropper
    edited March 2012
    Morning!

    We slept in this morning, which was fine by me because I know I won't want to take my day off this weekend with all of the deliciously bad food FI has requested for his birthday.  We will probably take the dog for a good walk tonight, and tomorrow I'll get up and do cardio.
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  • lbarr088lbarr088
    2500 Comments Second Anniversary Combo Breaker
    Last night I did some weights and a few ab exercises.  Tonight I will go for a run and to the ab challenge workout.  It's been so gorgeous out!  All I need is an extra 30-40 minutes of light and I can finally run after work outside :)
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  • kpdorrkpdorr member
    100 Comments
    Hi Everyone!
    I had a great 3.5 mile run yesterday- I can't seem to get my pace any faster, but I did feel great which is an improvement! It is supposed to be 80 here today which is nuts, and I am scheduled to run 4 miles- I'm not sure if it does get to 80, I want to run that much, so I might go to the gym instead. I'll have to see this afternoon!

    I love all this nice weather but it freaks me out! What is happening to make March so freakishly hot??
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  • entropicbeautyentropicbeauty member
    2500 Comments Fourth Anniversary 25 Love Its Name Dropper
    Yesterday during break at work I went on a walk/hike outside with some co-workers. It was a REALLY nice break from being in front of the computer. Gonna try to do this at least 3 times a week (nice weather permitting).

    I also got 60 minutes of light cardio in on my bike. By the end of that I just wasn't feeling very good so I didn't try to do any free weights.

    Tonight is supposed to be gym night, I'm not sure I'm feeling it though, I may take the night off or just go do a shorter workout. My arms are still really sore from the weight lifting I did Monday.
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  • Jaridds68Jaridds68
    100 Comments
    Last night I did a shoulder and arm lift and this morning had my spin class. It's been so hot out, and I'm not sure if the heat is fully turned off in the spin studio at my gym :( I don't mind sweat pouring out of me, just not combined w/ being overheated :/
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  • lbarr088lbarr088
    2500 Comments Second Anniversary Combo Breaker
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_workout-accountability-wednesday-20?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:6cd75661-bd4e-4b15-8561-85b65670dabcPost:cfff4b30-2558-4496-b1f1-f014a2322f4a">Re: Workout Accountability: Wednesday</a>:
    [QUOTE]Last night I did a shoulder and arm lift and this morning had my spin class. It's been so hot out, and I'm not sure if the heat is fully turned off in the spin studio at my gym :( I don't mind sweat pouring out of me, just not combined w/ being overheated :/
    Posted by Jaridds68[/QUOTE]

    <div>When I was running at my gym the other night I'm pretty sure they still had the heat on.  I had the fan on the treadmill on... and everyone was opening the windows, but I kept feeling a wall of heat come at me every few minutes from one of the ducts.  It was miserable!</div>
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  • smilesavysmilesavy member
    100 Comments
    Had a great run/walk this morning on the treadmill...with some weight lifting....

    I need some ideas tho for a trouble area....it is the area on your back, directly below your bra line....i have small bags on each side but struggle to work out that area...does anyone have any ideas?
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  • Jaridds68Jaridds68
    100 Comments
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_workout-accountability-wednesday-20?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:6cd75661-bd4e-4b15-8561-85b65670dabcPost:1c3f13e2-834e-4f3d-8873-ec12eae6c418">Re: Workout Accountability: Wednesday</a>:
    [QUOTE]In Response to Re: Workout Accountability: Wednesday : When I was running at my gym the other night I'm pretty sure they still had the heat on.  I had the fan on the treadmill on... and everyone was opening the windows, but I kept feeling a wall of heat come at me every few minutes from one of the ducts.  It was miserable!
    Posted by lbarr088[/QUOTE]

    <div>That's exactly what was going on this morning - ughh not fun!</div>
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