Monday Accountability

Re: Monday Accountability

• [Deleted User] member

  

  September 2014

  B- Coffee and Smoothie

  
  

  L- Leftover Mandarin Chicken Casserole

  
  

  D- Bacon, Tomato, and Spinach Quiche

  
  

  E- CrossFit

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• [Deleted User] member

  

  September 2014

  B: leftover Portugese Braised Eggs and Peas in red wine tomato sauce, 1 pc. bacon, few bites of raspberries; coffee with splash whole milk
  
  L: Irish Stout Beef Stew, cornbread, orange watermelon
  
  S: (if needed) Jonathan apple from the farmers market and a Justin's PB packet
  
  pesto chicken salad on WW baguette and Imagine-brand tomato/red-pepper soup; fresh pineapple
  
  WO: JM 30DS L2

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• labro member

  

  September 2014

  B: cheerios and skim milk, coffee

  L: turkey sandwich, carrots, babybel cheese, clementine orange

  leftover stir fry

  E: Do some weights and stuff at home

  
  

  
  

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• Swazzle member

  

  September 2014

  B: Onion bagel with cream cheese, iced coffee

  L: Chicken chili

  Good question..... I did not make it food shopping yesterday due to beer

  S: Apple

  
  

  E: None but I go back about my ankle on Thursday! 

  
  

  W: GALLONS

  
  
  

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• Dignity100 member

  

  September 2014

  Hoping to be back on track today!!
  
  B:  Yogurt, Coffee
  L:  Salad
    Probably hot dogs and veggies
  S:  Pudding, 100-calorie almond pack
  E:  T25
  
  Need to drink lots of water today
  

  
  
  
  

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• BreMR member

  

  September 2014

  B: oat revolution oatmeal
  L: spaghetti and meatball lean cuisine
  red pepper and chicken w/brown rice
  S: pb and pink lady apple
  E: restarting Jillian Michaels body revolution
  Water: I've lost track already but I'm peeing A LOT!

  

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• minskat30 member

  

  September 2014

  Morning ladies!  I did better this weekend but still not great (especially yesterday with no workout and lots of football).  Overall, I'm down about 3.5 lbs in 3 weeks though so not bad progress.

  B: Fruit and cheese stick

  L: Chicken salad...I'm really craving already and it isn't 10 am

  Black Bean and Quinoa with salsa, onion and cheese

  S: Wine (I've got some corporate events that involve drinking but I've decided I'm giving it up two days during the week this week though).

  E: 45-60 minutes of cardio is the goal.

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• eilis1228 member

  

  September 2014

  I have got to get better on the weekends. I'm so easily swayed to make almost every meal a cheat meal, and that's gotta stop! I did get back in the gym though, which is a huge improvement from the past month. @LivLeighton's workout routine will basically be mine... thanks again so much for posting that last week! You really helped a lot!

  
  

  B - green smoothie (kale, spinach, arugula, cucumber, pineapple, banana, coconut almond milk, and protein powder)

  S - Greek yogurt

  L - spinach tortilla with turkey and cheese, baby carrots, applesauce, and Jello (as usual)

  S - granola bar, cheese stick (I'm going to switch to almonds and a cheese stick once we run out of the granola bars... too much sugar and carbs)

  D - tilapia, rolls, peas. I swear I've been trying to make this meal for weeks now but something always comes up.

  
  

  E - cardio and weights

  
  
  

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• [Deleted User] member

  

  September 2014

  Ugh, this weekend was terrible.  I have absolutely no control when it comes to sugary breakfast foods, and somebody brought donuts to church yesterday morning...

  
  

  Today will be better!

  
  

  B--coffee and green smoothie

  S--apple and almonds

  L--2 hardboiled eggs, veggies, hummus

  S--pear and string cheese

  D--leftover leek & potato soup with a slice of homemade wheat bread

  
  

  E--2 Zumba classes because I'm subbing for another instructor who's out, ballet class

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• BreMR member

  

  September 2014

  @ellis1228 & @livleighton I LOVE when I hear of women lifting.  I went back and read the thread about your regimen, and I just wanted to say that I did the NROLFW for awhile, and i can't even tell you how amazing my butt got after squatting so much.  The only reason I didn't stick with it is because a gym membership got soooo spendy when I was unemployed. Since I fell very far off the wagon I'm redoing the Jillian Michael's body revolution and then by December I hope to be back to New Rules.

  
  

  
  

  

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• eilis1228 member

  

  September 2014

  @BreMR I just finished a round of it tonight, and I'm so grateful to @LivLeighton for posting it. I did a lot of lifting for a while too, but I had a trainer and just did what I was told... and then I just stopped working out for about a month when we moved and forgot everything. I love how lifting relieves stress... and you feel so empowered while doing it too! I really love feeling the lactic acid too... I know that sounds weird, but it helps me feel like I did something effective. I hope you're able to get back into lifting ASAP. It's the best!

  
  
  

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• BreMR member

  

  September 2014

  Today, I did my Jillian Michael's workout, and biffed it in my living room :-/ ridiculous.  My knee turned my ankle bent... how embarrassing.  Luckily, I was the only one around to witness it!  Definitely putting lifting on the back burner until I can avoid injury without weights

  

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