I lost 15 lbs doing this workout for 90 days- perfect for toning up before the wedding. I am onto a different workout regimen now with my husband- and will sell this dvd set for $40 plus shipping. Read more about it here- http://weddingshop.theknot.com/bridalicious-boot-camp-by-the-knot.aspx contact lisa.leblanc@hotmail.com