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Monday Accountability

B-hot chocolate, yogurt with blueberries

L navy bean and veggie soup

S-apple-

D-Mushroom and quinoa dish

S-graham crackers and peanut butter

E-none today

Anniversary

Re: Monday Accountability

  • B: HB egg, tomato, scallions and mayo on a toasted sandwich thin

    S: Greek yogurt

    L: Potbelly skinny turkey and swiss, Popchips

    S: Banana

    D: Crock pot chicken chili

    E: 30DS W1D1

    W: 3 liters



  • So back to Whole30 after eating everything in sight in NO.

    B- Coffee and Scrambled eggs

    L- Turkey and Avocados

    D- Leftovers from last week....kind of gross but they still look good lol.

    E- I'm not sure if I'll have time to do CrossFit because we need to go pick up Maddux from H's mom's house.
  • B:  baked pumpkin oatmeal square (245 cals), 2 jumbo eggs (190), 1/2 c. raspberries (30); coffee
    S:  if needed, small banana (100) and PB packet (80)
    L:  grilled b/s chicken thigh (200), grilled veggies (150), mozzarella cheese slice (80), witch finger grapes (75)
    D:  baked lemon pepper chicken tenders (225), 1/2 c brown rice (110), 1 c. peas (120)

    WO:  30DS L3 (150?) and 30 minute dog walk (100)


    1605 with snack
    250 burned
    1355 total

    watching calories a little bit until I get on track!
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