Since college I have been so up and down about working out. I was an athlete so after doing 20+hrs/week of exercise because I had to for years I had a hard time doing anything without someone yelling at me. I generally do a couple 5Ks and maybe one 10K per year but I have decided I'm going big and training for a half. This is mostly because I can couch to 5K with about a day's notice so signing up for one of those doesn't motivate me to TRAIN.
My body holds up but mentally I tend to lose motivation about a month into these ideas.. anyone here have any tips on keeping it up? What gets you out of the house every day to exercise?