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Weekly Work Out Check-In

labrolabro member
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Yikes, we're off track you guys!

How was your week last week?

Plans for this week?

Last week I started WW, and while I didn't do so great on tracking...or points...I did start to be more mindful of what and how much I'm eating. I definitely plan to be better focused on tracking this week.

It rained all of last week so no running, and my regular trail will be flooded for at least another day or so...ugh. So with that said -

Does anyone follow any workout channels on Youtube? I'm thinking I want to start up an early am workout in my living room and I love our Chromecast because I can stream allll the Youtube. So suggestions? Recommendations? I really love pilates, strength training, and flow type yoga.



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Re: Weekly Work Out Check-In

  • lavenderfields13lavenderfields13 member
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    @labro The only Youtube workout channels I've followed are Tone it Up and Blogilates. I like that Blogilates gives you daily workouts.

    I've been so lazy. I did 1 "Walk at Home" video last week and used my cold as an excuse to do nothing the rest of the week.

    Sunday I did the video again and that's my start to the week. I skipped yesterday since I had to go food shopping and then we went to dinner.
    Today H is home but I'm hoping to do the video again.
    Weds: WAH "walk at home" 2 miles
    Thurs: WAH 5 Fast Miles
    Fri: Skip
    Saturday: 2 miles
     




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  • cu97tigercu97tiger member
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    I'm a little off track after a weekend of eating and drinking whatever I wanted, with no workouts. I need to get my nutrition on track for the next couple of days before my race.

    Last week:
    Monday - CF
    Tuesday - rest
    Wednesday - CF
    Thursday - 2 mile fast run
    Friday - rest
    Saturday - rest
    Sunday - rest

    This week:
    Monday - rest
    Tuesday - CF
    Wednesday - CF
    Thursday - 2-3 mile run
    Friday - rest
    Saturday - 1/2 marathon
    Sunday
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    "You are made of win." -SopChick
    Still here and still fabulous!

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  • labrolabro member
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    @lavenderfields13 I'm definitely following both of those now!



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  • [Deleted User][Deleted User] member
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    @labro - Try FitnessBlender. I love their yoga for winding down at night.

    Last week:
    Monday - PiYo
    Tuesday - off
    Wednesday - PiYo
    Thursday - off
    Friday - off
    Saturday - PiYo
    Sunday - I don't remember

    This week:
    Monday - PiYo
    Tuesday - run after work with H
    Wednesday - off
    Thursday - something
    Friday - something, maybe run
    Saturday - something, maybe run
    Sunday - PiYo
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  • hellolivhelloliv member
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    edited November 2015
    @labro - Congrats on starting back at WW! I did that for awhile back when I was first dealing with weight gain and it was the first thing that really helped me be mindful of how I ate. Now I prefer just tracking calories on MFP because I like tracking my own macros, but it's such a great resource.

    I don't follow any YouTube fitness channels but would love suggestions from others!

    Last week I did not do as well as I'd hoped to, but still did OK. It was also a rough eating week. Last week I lost 1.3 lbs.

    M: Rest
    T: Personal training + additional 1 mile run
    W: 1 mile run @ "fast" pace
    T: Rest
    F: Personal training + 4 mile repeats
    S: Rest
    S: 5k run

    This week is going better so far; I'm already down 3.3 lbs. (which is honestly probably a lot of bloating weight gone from my weird period-like thing being done.) I'm working REALLY hard on eating very well. Sadly all I want is an Italian sub with a side of Chinese food.

    M: 5k run in 32:30 (complete)
    T: 4M run in 43:48 (complete)
    W: Personal training
    T: Personal training
    F: 5k run
    S: Rest
    S: 400s at the track then weights at the gym

    In other news, I'm just 1 lb. away from being 40 lbs. down!!!!!! Gah I am so excited. I'm totally going to be an AW and share this photo from yesterday that I already posted on my blog.


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  • labrolabro member
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    @helloliv 40 lbs??? That is absolutely incredible! Go you!



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  • hellolivhelloliv member
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    @labro - Thank you!! It's so freaking hard, but it will be worth it when I get down to my goal weight!
    LilySlim Weight loss tickers

    Love & Splits
    A blog about running and life with pituitary tumors
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  • [Deleted User][Deleted User] member
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    @helloliv - Check out how gorgeous you are!!!  
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  • SwazzleSwazzle member
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    @helloliv - You're amazing! 

    I'm getting back on the wagon today even though it's super late in the week

    Thursday: Elliptical then yoga 
    Friday: Rest (I know, I know. I haven't seen my BFF in a while and we made plans to meet after work.)
    Saturday: Elliptical then yoga
    Sunday: Run outside if the weather is nice 



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