question on intermittent fasting

Re: question on intermittent fasting

• knottie5dfd40100ca0c0c0 member

  

  September 26 edited September 29

  I started by walking a lot and only a little later started going to the gym. I also started losing weight when I read https://betterme.world/articles/wellness-challenges-for-employees-2/ and started following some rules to feel better. All this influenced my wellness and now I really started seeing results. The main thing is to feel mentally and physically good to start losing weight

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