Monday Accountability

jennabob · October 2010

Good morning.....had a very rough weekend food and drink wise....yikes
B- low sugar oatmeal with skim milk, banana, coffee
S- greek yogurt if I get hungry
L- lavash wrap with grilled chicken, baby spinach, feta, cucumber sauce, baby carrots
D- ? not sure....maybe grilled chicken and veggies

E- HIIT....starting a cardio kickboxing class tomorrow that will run 3 days a week....very excited to get back into group exercise!

jonchrissy · October 2010

Morning-

For some reason, the month of October is really kiling me. Vertigo, a leaking roof, now some weird dental issues. I can't wait until next Monday.

b-life, coffee, milk

l-chobani with pumpkin

d-chili

e- none, I'm taking percocet for my teeth and I think I'd fall off the elliptical

raynes · October 2010

Hopefully November is a better month chrissy!

B: oats w/ milk, almond butter and a banana, coffee w/ skim milk
S: apple and almond butter
L: TBD, I'm feeling Whole Foods salad bar and soup though.
S: baby carrots and cashews

turkey chili

E: FBB Metabolic Circuit. Which will hurt, but I'm doing it damnit!

sammichele · October 2010

I need to get back on board with this accountability...

B - light & fit blueberry yogurt

L - turkey sandwich on multigrain, apple

S - fiber one bar

D - fish, roasted potatoes, veggies

S - celery & peanut butter

E - Pilates, 30 mins

brintae · October 2010

Meh. Not only do I not feel good, it's also Monday. And I practically ran through the rain to get to work on time only to be told I can't go in my office. No office = no work.

B - blueberry clif z-bar (don't usually eat bars for meals but my stomach's off)
L - soup of some sort
S - if I feel up to it, an apple
D - no idea

ctappin · October 2010

Also had a horrible eating weekend (can't really say I regret it because everything was delicious) but it makes me feel horrible and blah.

B - scrambled egg with 1/2 T black bean/corn salsa, LC wedge, 3 slices ham on multigrain english muffin
L - 4 slices chicken breast on lavash wrap w/ LC wedge, lettuce, tomato slice, 1t 1/3 LF olive oil mayo and 1 oz. bbq pop chips
S - mini apple
D - brown sugar marinated ham w/ mashed butternut squash (1 T brummel&brown spread w/ brown sugar)
S - possibly some Nilla wafers w/ 2 tbsp pumpkin dip I made this weekend

E - 20 min kickboxing/20 walk shows on ExerciseTV this AM, 35 min elliptical at lunch

staceytaylor0704 · October 2010

I've not done so good this past week with exercise, because my stomach was giving me issues (ugh) I think I'm back to normal now though.. I had my second dress fitting on Saturday. I was thinking I was going to have to wear a spanx type garment to suck in the tummy, but I am dropping inches every week and the dress fit PERFECTLY. I am really excited!

B- oatmeal w/ honey and berries, coffee
S- banana
L- pb and jelly sandwich (going old school today!)

S- pineapple greek yogurt
D- not sure, probably eggs and fruit

E- 3 mile walk during lunch (if the rain holds off), 30 DS after work.

purplepeopleeater11 · October 2010

B- oatmeal 160 cals
S - Vanilla Chai Soy Protein Juice (delicious) 160 cals
L - Turkey on Light Whole Wheat and an orange 255 cals
S - Banana? 100 cals
D - Chicken and mushrooms, spinach, brown rice 345 cals
S - something to get me up to 1200 calories, I'm 180 short right now.

E- Zumba

PeonyPrincesskdd · October 2010

Had a good weekend, being sick and all, had soup and crackers and such and rotissiere chicken on sunday when I started feeling better

B- 10 Saltines with PB, Jelly and Nutella on some of the crackers

S- Apple

L- Kashi Cinnamon Harvest Cereal with Skim Milk

S- Prunes and an Orange

D- Chicken and Brocolli Casserole from Cooking Light.com

E- So tired.. but maybe 30 minutes of kickboxing and something else maybe

crnota · October 2010

Ugh, Monday.

B- Biscotti thins
L- Trader Joe's frozen Pad Thai
S- Whole wheat crackers with laughing cow lite, edamame, yogurt
D- Homemade low-cal eggplant parmesan, roll, broccoli
S- 1/2 serving pumpkin ice cream

E- 1 hour ballet barre class at the gym

emtangie3 · October 2010

I really hate Mondays!!!!

B- low cal breakfast sandwich

S- kashi cereal bar

L- peanut butter sandwich, string cheese

S- granola bar

D- healthy choice meal

S- 1/4 of a caramel apple FI got me yesterday

E- none, I somehow hurt my ankle yesterday and it really hurts and is swollen so going to elevate it tonight since I have been on it all day. Hope it is better by tomorrow!

r2flecht · October 2010

New to this board... Just bought my dress Saturday and immediatly joined WW and started Jillian's 30 day shred. I think this accountability board is great!

B: Whole wheat english muffin with 2 tsp. natural peanut butter
L: Lean Cuisine, string cheese, red pepper strips with hummus
S: Granola Bar

Grilled lean steak, edamame,
S: Sliced cucumbers

E: Day 1, 30 day shred

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