doclago member

Really the bottom line is that you need to lose the fat. And to do that you need to change how you are eating. 70% of body change comes from diet. Lifting heavy and regularly helps build muscle and r… (View Post)

70% of your results come from diet...you need to lift weights(and not 2 pound dumbells) and 30-40min cardio a few times a week at optimal heart rate (for me that's 130-150BPM) to ramp up your metabol… (View Post)

I didn't read all of the responses because I found a lot of rudeness and didn't want to read that. I understand what you are saying. It's difficult for married, especially with kids, to have friends … (View Post)

This is an excellent idea! We are doing individual cakes on the tables and a few people are getting their own personal cakes. I need ot make sure that the special cakes have to go boxes!! Thank you!! (View Post)

MAy 5, 2016. IT's a Thursday. We live in Charleston. We designed it so our family and friends had an excuse to spend a long weekend. (View Post)