My grandpa is a Chinese businessman. He was very successful in China and he owned 4 factories. He worked day and night till his last breaths. When I was in China in 2009, he took me to his factories… (View Post)
You definitely need to take it step by step. Last year, I lost 20 pound in 8 weeks. I know that's not much, but my body shape totally changed since then. Before, I was an apple shape, you know, fat b… (View Post)