I'll try to keep this semi-short.
According to mydailyplate, it is recommended that I consume about 35g of protein per day. I almost ALWAYS go over this goal. For example today I have already had 60g and I still have dinner to eat tonight!!
The foods I ate today that were high in protein were a greek yogurt and steak. I don't go out of my way to eat all this protein it just seems to happen.
I guess my main question is are there any adverse consequences I should be worried about? Also, do you have any suggestions of foods I should begin to incorporate into my diet? I'm trying really hard to eat a better balanced diet and am getting frustrated/confused!
TIA
Christa