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Wednesday Accountability

B: DD egg white turkey sausage flatbread (with 1/2 the flatbread), 6 hash browns
L: Progresso Light Beef Pot Roast Soup, beet salad with goat cheese
D: ST Carrot Ginger Soup, grilled chicken
S: Chobani Blackberry Yogurt, Apple 

I finally got on the scale today for the first time in a very long time. I was not happy with what it told me. I'm not THAT surprised as my pants have been pretty snug lately but the number was just... not good. 



Re: Wednesday Accountability

  • BF's mom is having surgery today, so no one is in the mood to cook dinner tonight, so Chinese take-out it is!

    B: Krave cereal, Monster, skim milk

    L: Oven-baked chicken fajitas (these are so good!)

    S: Apple

    D: Pork egg roll, steamed dumplings, shrimp with cashew nuts, white rice

    Food Total: 1981

    1 Hour Zumba: -500

    Net: 1481

     Wedding Countdown Ticker




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  • B:  breakfast nachos (chips with scrambled eggs, a little cheese, bacon, a little bit of chicken, fresh jalapeno, fresh hot sauce); coffee with splash of milk
    S:  pink lady apple
    L:  white rice and beef/broccoli/red bell stir fry; orange
    D:  Pan-Seared Chicken Breast (LINK) with mushrooms, Shredded Brussels Sprouts Salad (LINK), Butter-Pecan Mashed Sweet Potatoes (LINK); orange-cranberry sauce

    E:  depends on how long dinner takes me to cook and clean up
  • I need to get back on the working out and eating better wagon.

    B-hot chocolate, oatmeal with strawberries

    L- vegetarian chili

    S- apple

    D-an egg with spinach and mushrooms

    S-fresh fruit

    E- does putting together save the dates count? My guess is no, but otherwise my hope is to do a quick abs workout.

    Anniversary

  • I finally figured out what I'm eating today.

    B: Bagel and cream cheese - 8 pts

    S: Starbucks PSL, non fat, no whip - 7 pts

    L: Campbell's Soup at Hand Creamy Tomato - 3 pts

    D: Charlie's Chicken (chicken cooked with wine and cream of mushroom soup and seasonings) served over rice, broccoli - 9 pts Glass of wine - 4 pts

    31 pts total which is my total allowed WW daily pts. Yay!



  • B-Coffee  0 (drink black)
    S-Sliced turkey with a schmear of herbed goat cheese  75
    L-Shakeology with Raspberries  204
    S-MacIntosh Apple  80
    D-Leftover Skinny Chicken Rollatini ala Parmesan  200
    S-Glass of Sauvignon Blanc  121

    E-2x T25 -500

    Net 180.  Woot!  Maybe I'll have an extra glass of wine!  



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    Meddied since 6/15/13!
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