B: eggs, bacon, sweet potato wedges
L: pork/turkey burger patty with caramelized onions and white cheddar cheese over arugula with a cran-apple relish, sweet potato wedges; apple
S: navel orange
chicken and broccoli stir-fry with brown rice, pineapple and mango
E: did this work out last night, it was killer!
25 burpees, 5 KB swings
20 burpees, 10 KB swings
15 burpees, 15 KB swings
10 burpees, 20 KB swings
5 burpees, 25 KB swings
plus I did 25 modified push-ups this morning