Wednesday Accountability

Swazzle

At dinner last night, I did not stick to my plan to only have 2 glasses of wine (shocking). BUTTTTTTTTTT I did track all of them and so I feel good about that at least.

B: Small fruit cup (0), hard-boiled eggs (4), ham (3), coffee with milk (1)

L: Romaine with cherry tomatoes (0), smoked turkey breast (3), zesty italian dressing (2), sun dried tomato halves (1)

WW Barbecued Turkey Joes (9), ST Baked Sweet Potato Fries (3)

S: Banana (0), baby carrots (0)

Total: 26/26

cu97tiger

B: apple cinnamon cheerios

S: celery and peanut butter

L: sandwich

S: carrots

not sure

E: 4-5 mile run this morning, 20 minute walk this afternoon. I should be fine on calories for the day, hopefully -200 or so.

buddysmom80

After the funtastic time (not) dress shopping yesterday, I did horrible at dinner, but I tracked, so that counts.

B: Cheerios (3) Apple (0) Sausage, egg and cheese sandwich (6)

L: Lettuce (0), Avocado (9), Hard boiled egg (2), Jalapeno Cheese (3), Turkey (1), Italian dressing (4)

S: Carrot sticks (0) with jalapeno cheddar dip (2)

Ground Turkey Lettuce Wraps (11)

E: 1 hour Zumba

QuiltingNurse

B- waffle with blueberries, banana, and blackberries
L- leftover asian beef and broccoli and peppers
S- cucumber, carrots,
D- out to bf's grandparents
S- Greek yogurt covered pretzels

E- 30DS level 2.

[Deleted User]

Yesterday sucked because I didn't make it to CrossFit in time because I was at the DMV for 2 hours! UGH! So I missed my workout but I won't miss it tonight!

B- Coffee and oatmeal

S- Carrots

L- Broccoli and Chicken stuffed pita bread

D- Minestrone Soup

 

E- CrossFit

ShallowSeas

B - Cheerios
S - Apple
L - Broccoli and cheese with 4 oz grilled chicken
D - Vegetable Stir Fry

E - Jillian Michaels' 30 Day Shred - Workout 1

labro

Yesterday went well overall. Our tasting was fabulous and I probably ate too much but oh well!!

B: Hot Chocolate, coffee, banana - 3 pts

L: Chicken drumstick, orzo, chickpeas - 8 pts

Leftover night - having a half serving each of spicy cauliflower soup and beef stroganoff - 11 pts

E: Elliptical during lunch and then hot yoga tonight!

Lunch usually comes with some sort of dessert cup but I don't know what it is yet. I still have like...10 points remaining today so I'm fine.

[Deleted User]

B:  egg "crepe" with green beans and bacon, a couple bites of black-eyed peas

L:  stuffed acorn squash (chicken sausage, apple, celery, onion, dried cherries)

S:  apple or blood orange, maybe a larabar before our workout if I feel hungry

  sauteed shredded cabbage with shallots, ground beef and mushrooms with marinara, pineapple

WO:  Insanity W4D3

Peaseblossom55

B- hot chocolate oatmeal with blueberries

L-vegetable fried rice(homemade)

S-apple

D-probably soup and/or salad from Panera

S-pita chips may be

E-two hours of dancing tonight at rehearsal

Dignity100

B:  Coffee w/creamer & Granola bar
S:  100 cal "greek" yogurt
L:  Healthy Choice - I don't even remember which one I grabbed & am too lazy to look  & fruit cup
S:  Crackers
  Well, I didn't make the turkey meatloaf last night, so maybe I'll make it tonight w/mashed potatoes and brussels sprouts

Swazzle

@buddysmom80 - I want to know more about your jalapeno cheddar dip. Do you make it or buy it?

buddysmom80

@swazzle FI bought it for chips, but I use it for carrots. It's made by the Helluva Good people. It's okay, I could probably make one that tastes a million times better.

minskat30

Yesterday I did great with eating and great with working out...just not so great with wine consumption (I got home at 9 pm after a 14 hour stressful work-day and used that as an excuse). Sigh...have to stop that.

B: Egg whites and tomato

L: Black beans and quinoa

Either an Amy's lean microwave meal (not the best I know for sodium) or a chicken salad and ONE (just one) glass of wine.

S: Apple

 

 

minskat30

Stupid Knot won't let me edit my post but forgot exercise

E: Either 45 minute cycling class (which I hate...do any of you do cycling? How does your butt not get sore?) or 45 minute Fusion class (which I'm not too pumped about either) at lunch.  Wednesday afternoon classes suck at my gym lately.  I'd much prefer to take an evening dance (hip-hop) class but have a feeling I'll be in meetings tonight.

Dignity100

@minskat30 - you bum gets used to cycling if you do it regularly.  You can get a padded seat or padded shorts (or even padded underwear).  I have to get back into cycling, tomorrow registration for my area's 'Bike MS' opens for the August ride.

minskat30

@Dignity100 - I tried it since it was the 11:30 class and the only one I could get away to. It wasn't too bad but I'll be sore tomorrow. I'll look into the padded shorts.