I talked to my doctor about my weight loss plan and mentioned how I don't seem to be getting any results like I want anymore. (I posted recently about this). She asked me how regular my bowel movements were. I told her that I poop once maybe twice a week (I have always been like this). She said that I should poop once a day at least.
She suggested that I try some over the counter fiber gummies (taste like gummy bears). She said if we didn't see any improvement then we would think about a week long colon cleanse and see if that would help. She said that the lack of pooping can cause a little extra weight since it has to be stored somewhere.
Anyway, the gummies seem to work. I am not 100% up to every day but a lot more than I was at and it also help to make sure I drink water because otherwise the gummies can make you unable to poop.
I have also seen a little bit of loss / shrinkage in my stomach. It doesn't seem to stick out as much. YAY!!! (Sorry if TMI )