Have any of you had yours switched out and replaced at the same time?? I'm getting mine switched out for a new one tomorrow and I'm just curious if it sucked as much as the first time. I know the out isn't too bad, but last time I cramped pretty bad for a few days after the insertion. Fingers crossed my body is a little more used to it now and knows what's coming. On another note, I am super jealous of the American's who can have a Paraguard for 10 years. I was informed by my Dr. when I asked that they're not available in Canada, and our Nova-T only ssts 3 years. Boo us.