Wednesday Accountability

buddysmom80

I CAN'T BELIEVE IT'S WEDNESDAY, THIS WEEK IS FLYING BY!!!!!!

B: Lo-Carb Monster (30), asparagus quiche (293)

L: Taco salad: ground turkey (170), salsa (20), shredded mexiblend cheese (110), black beans (114), 1/2 avocado (161), tortilla strips (35), lettuce (52), sour cream (60)

Creamy chicken quinoa and broccoli casserole (308)

S: 1/4 cup almonds (170)

E: Nada, I have to get like 5 cavities filled this afternoon, so more than likely those almonds won't get eaten either...

Swazzle

@buddysmom80 - NO IT IS NOT FLYING BY. 

B: Greek yogurt, oatmeal

S: Fruit cup

L: Soup from ABP

S: Banana

Pan-seared scallops, baby spinach sauteed with jalapeno garlic olive oil, roasted baby potatoes!!!!!! 

E: Walking to the grocery store, walking home from the grocery store, walking Lucy (2.5 miles)

[Deleted User]

B- Oatmeal and a banana

L- Leftover Chicken Soup gross! I'm so tired of eating soup! Luckily this is the last bowl.

D- Beans and Rice- something easy since H is leaving until Friday.

E- CrossFit

BreMR

I have been off my game for the past 4 days, no working out and no groceries... luckily I shopped yesterday and hopefully I can get back on track...

B: Strawberry protein smoothie

L: Asian salad

Spicy sausage pasta (I'm pretty sure this is not healthy, it contains heavy whipping cream)

S: Apples or yogurt

E: Jillian Michael's body revolution, maybe my first run of the year?!

[Deleted User]

B:  WW english muffin with PB and honey, 2 eggs, 1/2 mango

L:  b/s chicken thigh, peas, huge navel orange

S:  probably won't need a snack, but if I do I have an apple and some salted almonds

  Asian Glazed B/S Chicken Thighs, roasted green beans, roasted sweet potatoes

WO:  Insanity Recovery - still trying to get back to normal

ShallowSeas

B - Cheerios, dry and cinnamon apple sauce
L - PB&J and pretzel crisps
S - cinnamon apple sauce
D - vegetable fajitas
S - Skinny Cow mint ice cream sandwich

E- Arm, back, and leg exercises. We may walk our dog if it isn't raining.

labro

B: Special K Vanilla Almond cereal, banana, coffee

L: Not sure yet.

Leftover pizza...yep totally on track today.

E: running 4 miles with the dog

Peaseblossom55

Yay Wednesday I agree the week is flying by. 

B-hot chocolate, oatmeal and raisins

L-veggie pot pie

S-apple

D- going out to dinner for Mexican with a friend

S-brownies I made, and wine

E- none

cu97tiger

B: 2 hardboiled egg whites (do you see a pattern here?)

S: cheese and carrots (switching it up from cheese and grapes)

L: lebanon balogna sandwich and celery 2/ almond butter

S: cashews

chicken skillet meal

E: 3 mi run after work with a friend

evadorrough

B: oatmeal w/ chia seeds and cinnamon.  coffee.

S: ALT larabar

L: rice/lentils/kale, chobani yogurt, apple

S: green smoothie (banana & spinach)

omelet w/ onion and broccoli

E: long walk, at-home upper-body & core circuit workout