Wednesday Accoutability

buddysmom80

B: Monster, asparagus quiche (323)

L: Salad with tortilla strips, black beans, salsa, ground turkey, sour cream, 1/2 avocado, cheese (698)

Spinach and artichoke baked pasta (437)

Total 1458

E: Workout video (-300)

[Deleted User]

B- Oatmeal

L- Leftover chicken with rice

D- Roasted red potatoes, corn on the cob, onions, and sausage

E- CrossFit

[Deleted User]

B:  2 scrambled eggs with peas, 1 pc. bacon; whole milk plain latte (I probably can't even drink it all!)

L:  Citrus-Marinated Chicken Leg (OMG so good!!!), Jamaican Red Beans and Rice (also yum!), roasted green beans, some peas; blackberries

  Chicken Rajitas in picante sauce topped with cheese, more Jamaican rice, sauteed onions, corn tortillas, cabbage; mango

WO:  maybe Insanity Recovery

Swazzle

B: Cinnamon oatmeal, iced black coffee

S: Greek yogurt

L: Salad with grilled chicken, veggies, and vinegar

S: Apple

ST Zoodles with Lemon Garlic Spicy Shrimp

E: 1 mile walk to the grocery store; W1D1 C25K

cu97tiger

B: 2 hardboiled egg whites and ginger ale

S: grapes

L: sandwich and carrots

S: ?

?

I've been sick since Saturday. It's been hard to eat too much because my throat hurts. I feel better this morning, so hopefully I'm on my way back to 100%.

[Deleted User]

fun fact - I didn't exercise for 2.5 weeks because I was sick and the doctor told me to lay off, and I "lost" 5 lbs.  my actual weight was down to where it was before Thanksgiving, but my clothes don't really fit because I flabbed out.  muscles FTW! 

Peaseblossom55

B- hot chocolate, oatmeal with strawberries

L-soup from the cafe

S-grapes

D-leftover pasta and marinara sauce

S-not sure yet, some trail mix, may be some wine

Swazzle

Peaseblossom55 said:

B- hot chocolate, oatmeal with strawberries

L-soup from the cafe

S-grapes

D-leftover pasta and marinara sauce

S-not sure yet, some trail mix, may be some wine

maybe*

labro

B: slice of banana bread, coffee

L: Ummmmm

Dinner: ????? I still can't believe we haven't gone to the store. Yesterday I went home and took a nap until nearly 9...NOT normal for me.

E: 4 mile run with the doge

Swazzle

TwoDimes said:

B: I left my breakfast sitting on the counter at home. BUT I remembered my coffee, whew!

L: Broccoli salad with Greek yogurt dressing; string cheese and red grapes

Homemade spaghetti sauce with ground turkey over whole-wheat linguine and ST Easy Cheddar Biscuits

S: Red pepper strips and snap peas with taco-flavored veggie dip

E: Going for a walk in the GORGEOUS weather

YUM! Recipe?

Swazzle

@TwoDimes - Sounds so, so good! Thanks!