Getting in Shape
Low carb, high fat diet
Hi everyone! I am interested to hear if anyone out there is doing the "LCHF" diet. Basically, you cut out carbs and sugars from your diet and add in more fat (mostly from dairy and meats... not from sweets). It sounds kind of crazy but makes sense when you think about that your body needs to process carbs and sugar much harder than it processes fat. And if you cut out carbs and sugar, your body will go to the fat for a fuel source.
Anyway, I'm only three days in but it's interesting so far. Not much of a change but I look forward to results and will certainly post back in a week or so if there has been any major changes.
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