I'm currently at 187 lbs and would like to be 140 lbs for my July 11, 2015 wedding.
Over the summer I didn't exercise much, I probably went on a 3 mile walk once or twice a week. However, I've decided to use this new semester (I'm in grad school) as a fresh start--especially since I have a set schedule now. I've started working out five times a week with a mix of activities: swimming, circuit weights, and cardio machines. I'm trying to be more mindful about eating healthy or eating not-so-great foods in moderation. I think once I get rolling with my exercise routine, I will then attempt to do myfitnesspal to monitor my diet more closely.
My plan is to lose 20 lbs in the fall semester and 20 lbs in the spring semester (and lose the remaining 7 during winter break & after school before the wedding).
Does this seem like a reasonable plan? Any suggestions.
Thanks for any help!