B: 1 slice prosciutto, 2 eggs (one had a double yolk, that's lucky, right?), 1 pc. WW cinn-raisin toast with a little whipped butter, a few blackberries; coffee
L: green chile and tomatillo pork with pepitas/a little cheese/chipotle hot sauce, nectarine and 1 oz. muenster cheese
S: pumpkin spice Kashi granola bar
b/s chicken thighs and potatoes braised in a chocolate chile sauce, zucchini, salad; pineapple
WO: JM 30DS L3D1, maybe walk the dogs for 10-15 minutes