I feel like there are two totally different stories I could tell you about my life at the moment. It's interesting. I posted earlier about my health coach. She's not a psychologist (I also see a psychologist and psychiatrist; I'm Californian after all) I meet with my health coach once a week. She inspired this post.
The Bad News:
-my divorce was recently finalized
-I'm fucking miserable about this
-I feel addicted to food
-I'm slightly overweight and don't like how I look
-Kitty died 10 days ago - she was 18 years old. I adopted her when I was 14. I don't really remember life without her.
-I'm on a cocktail of psych meds and they make me feel all sorts of fucked up
-I live 3,000 miles away from my family and all but one of my best friends
-I feel like I lost the life I had worked for and planned
The Good News:
-I own two successful businesses
-I am healthy
-I have experienced great love in my life that some people never experience
-I live within 10 miles of a beach with amazing weather year round
-I don't have to set an alarm clock 80% of the time and I am my own boss
-I do what I want to do day to day
-I have a kick-ass family even if they're far away
-I have the most amazing friends on planet earth even if most of them aren't close by
-I can afford to hire a health coach, eat organic and buy whatever food I want, have an unlimited yoga and gym membership
-I am safe and sheltered and not in imminent danger
-You guys are in my life and keep me cracking up/sane/down to earth
I wrote this really quickly. I'm sure I'll wish I had listed other things after I hit "post". My point is that my truth is both of these stories. And there are days when I get really stuck on just the bad. And that really is my life. So that's the version of my life that I tell myself and project. But it's not the whole story. I'm trying to remember and focus on the good while not sweeping the bad under the rug. Because I really do believe that what we focus on becomes more and more real to us.
What are your good/bad that come to mind immediately?