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I did these this spring when I was trying to tone up for my July wedding! I've since put on a little weight (honeymoon phase, anyone??) and thought I would try them again. Just like the running plans that I've seen posted on here (couch to 5k, etc.) there were definitely days that I felt like I couldn't "move up" so I repeated a day. Eventually worked my way all the up!
I'm starting today, just thought it would be a fun challenge for anyone else who wanted to do it with me, especially leading into the holidays!