Thurs accountability

LaSak87

B- wheat toast, coffee, non-fat black cherry greek yogurt (281)
L- veggie delight on wheat from subway, banana (302)
S- special K pretzel bar, apple (195)
D- leftover crockpot chicken breast with tomatoes, spinach, and onion served over brown rice (294)

E- 30 min barre workout, 15 min walking the dog (-200)

net: 872, definitely too low...saving calories for a piece of cake and glass of wine to celebrate H passing his candidacy exam.  This should add ~300 cals

Peaseblossom55

Yay for Mr. LaSak passing his candidacy exam!
B- hot chocolate, oatmeal and raisins
L- home made split pea soup
S-apple
D- veggie sausage potatoe and apple
S- chex mix

E- two hours of dancing at rehearsal tonight

peekaboo2011

B: Skim white mocha, greek yogurt

L: Leftover BBQ chicken

Turkey burgers with corn

E: TM WOD #4 - Arms, chest, upper abs, shoulders.

My thighs hate me today.

Swazzle

I am most likely going to be very under today. I don't have much of an appetite. 

I will eat something at some point so I can take my meds without getting sick but right now my diet consists of green tea, Advil, and cough drops that do not have a laxative effect. 

minskat30

B- Egg whites and veggies
L- Black bean bowl
D- Chicken salad
Snack- Popcorn and wine

E- Some dancing tonight...rest day otherwise 

CASK85

B: Oatmeal cooked with half a banana and 2 egg whites, topped with 1/2Tbsp peanut butter and 1/2Tbsp jam, coffee (357 cal)

S: 13 almonds, 2 prunes (130 cal)

L: Turkey and cheddar with hummus on sandwich thin, carrots, grapefruit (400 cal)

S: Chobani 0% Vanilla (140 cal)

Leftover turkey sloppy joes, which turned out waaay better than I expected (441 cal)

E: Yoga X (HRM: 373 cal burned) 

eat: 1469 

burn: 337

net: 1096

steign

B: Chobani black cherry yogurt + granola - 260
S: Banana - 120, string cheese - 80
L: Lean pocket - 260, rice cakes - 70
Leftover sausages, with potatoes and peppers - 540

E: Tredmill 45 minutes - +375

net: 955 - I'll probably add in a glass of wine after the gym, making me close to 1100

[Deleted User]

B:  H made breakfast burritos with turkey sausage (260)
L:  shrimp tortilla soup with 1/2 oz avocado, cara cara orange (309)
S:  cantaloupe and blueberries (56)
post-E S:  apple and trail mix (220)
  greek ckn pitas with ST greek salad (449)
 
consumed: 1293

E:  JM yoga (-111)

net:  1183